• wim hof method workshop retreat december 2022 at the 5 star boutique hotel de kloof heritage estate and spa swellendam western cape south africa
    Breathing technique + Cold Exposure + Commitment

11 Feb 2023 The WIM HOF Method Retreat

Wim Hof Method WHM Fundamentals Workshop at De Kloof Heritage Estate boutique Hotel & SPA in Swellendam Western Cape South Africa . Reserve your place today for this powerful workshop and become strong, happy & healthy with the Wim Hof Method.

The ice bath is like a mirror , its a gateway to the soul.

Wim Hof Method WHM Fundamentals Workshop at De Kloof Heritage Estate boutique Hotel & SPA in Swellendam.

Put yourself in the expert hands of our certified WHM Instructor Alex Vliege to learn the 3 pillars of the Wim Hof Method:  

  • Breathing Technique,
  • Cold Exposure
  • Commitment.

Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. 

WHY DO THE WIM HOF FUNDAMENTAL WORKSHOP ? Whether you are looking to improve mental or physical performance, relieve anxiety or symptoms related to illness, boost your immune, overcome your fear or are just curious to find out what the Wim Hof Method is all about - a WHM workshop offers something for everyone WATCH  Wim Hof - THE ICEMAN - in the video below of the page 

Cold therapy
Exposing ones body to cold temperatures is one of the three pillars of the Wim Hof Method. In recent years, cold body therapy has gained serious popularity, because it is linked to numerous health benefits. Some people, including professional athletes, bodybuilders, and celebrities even swear by whole body cryo therapy. This kind of therapy is characterized by standing in a sealed container for a short amount of time, while extremely cold air is circulated around the body. As whole body cryo therapy is relatively expensive and not widely available, methods like the Wim Hof Method provide an affordable alternative. You can practice the method from within the comforts of your home, by taking a cold shower, so you can already start reaping the benefits of cold body therapy today!

Benefits of cold therapy
Frequent exposure to cold is linked to a number of different health benefits. For example, scientists have found evidence that exposure to cold speeds up metabolism. Another benefit of exposing your body to cold is that it reduces inflammation, swelling, and sore muscles. Therefore, many athletes use ice baths and other types of exposure to cold as a means to speed up recovery after physical exercise. Furthermore, cold body therapy is also linked to improved quality of sleep, more focus, and even an improved immune response.

Cold is an important component of the Wim Hof Method, which is applied in the form of cold showers and ice baths. Participants of the WHM report health benefits that range from higher energy levels to relief of symptoms caused by autoimmune diseases"

How can you join ?

Option 1 Day workshop 11 Feb 2023 from 10:30-17:00 @ ZAR 1.850 pp

includes breathwork, yoga, cold training, mindset/focus, WHM theory + Ice bath and refreshments lunch


Weekend package inclusive of  Day workshop + 2  nights accommodation + spa + daily breakfast R 9.995 per couple

WHM workshop 10:30-17:00

 includes all refreshments

Cold training
Mindset/Focus training
WHM theory booklet 
Ice Bath

All participants get upon registration the theory and cold shower challenge handbook + after workshop the WHM E-book to use as a tool for life.


Nothing really, more info about the full day workshop is sent out upon registration. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first , but just ty to relax focus on your breath and bring it into a controlled steady rhythm.


This workshop is suitable for everyone but does require a basic level of health. Out of precaution we advise against participation during pregnancy or if you are epileptic. People with cardiovascular issues or any other health conditions should always consult a medical professional before starting the Wim Hof method

Exclusive use of estate for participants - Full guidance by professionals - Limited space available 

For bookings info@dekloof.co.za  or call 028-5141303

Watch Official WHM video below    Pictures by Alex Vliege