Kundalini Yoga is for everyone who wants to maximisz their healing, increase their vitality and strengthen their resilience, immunity and nervous and glandular systems. It works to give you calm, balance, grounding and peace- as well as habits that support a healthy lifestyle.
No previous experience in yoga is required and Kundalini Yoga is spiritual not religious - so people of all faiths or no particular faith will benefit from practicing it.
It is practical for modern life yet draws its power from the ancient yogic techniques of conscious breath work (pranayama), sacred sounds (mantra,) hand gestures (mudra), meditation and exact physical movement sets (kriya).
Kundalini Yoga is known as the Yoga of Awareness and the Yoga of Experience- your experience. You are very much in control of how you practice during a class, listening to your own body and being guided by your intuition as you follow instructions from the Teacher. This means that you can take part in Kundalini Yoga whatever your fitness or flexibility level and your Teacher can give you adaptations to support any particular physical limitations you may experience in your body. In Kundalini Yoga the Teacher does not touch you physically to modify your poses. Instructions are verbal and visual
Kundalini Yoga is offered for group or individual sessions
Facilitator Susan Rossetto