4 June 2022 Calming Anxiety Workshop

CALMING ANXIETY - a nourishing workshop for body & mind
Calm and relaxation is vital for physical, mental and emotional wellbeing.

This 3 hour workshop includes:

  • Low-impact exercises to calm the nervous system.
  • First-aid techniques to clear 'fight-&-flight' from the body
  • TRE & vagus nerve stimulation for regulating the nervous system
  • Personalized Bach flower remedy for mental and emotional wellbeing.

Nervous tension creates:
erratic emotions
cycling thoughts
stiff muscles
IBS and other gut issues
dysfunction in physical systems

Saturday 4 June 2022

10:00 hrs - 13 00 hrs 

Investment R500

‘Calming anxiety’ is a holistic workshop presented by :

Charisse Fourie, Swellendam’s TRE facilitator 

Helen Hansen, Kinesiologist and Mind-Body practitioner from Cape Town.

You can read about your facilitators here:




Booking essential on 081 7159490 or helen@helenhansen.co.za